Collagen Myths Debunked
The conversation reveals that collagen supplements may not be as effective as marketed, as the body breaks them down and fails to reassemble them for skin benefits. Many people experience a placebo effect, believing their skin improves despite evidence to the contrary. Additionally, the discussion highlights that vitamin D levels can be influenced by genetics, suggesting that artificial supplementation may not be necessary or effective for everyone.In this clip
From this podcast
Intermittent Fasting Stories
Episode 307: Dr. Tim Spector
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