Dieting Dilemmas
The conversation highlights the paradox of dieting, revealing that a history of dieting can be the best predictor of future weight gain. Both speakers share personal experiences of fluctuating weight, emphasizing the fear and frustration that can accompany traditional dieting. Ultimately, the struggle with restrictive eating led to a realization that a different approach was necessary to break the cycle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 88: Marie Todd
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