Embracing Flexibility

Marie shares her evolving relationship with intermittent fasting, highlighting how a shift in mindset transformed her experience from desperation to a more peaceful approach. By giving it another try without pressure, she discovered the value of flexibility in her journey. This conversation emphasizes the importance of being mentally prepared and open to revisiting strategies that may not have worked in the past.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 88: Marie Todd
Related Questions
- Should I decrease my calories even further or go back up to 2000 calories for a week to 'reset' my body before going back down to 1800 calories after maintaining my weight on a calorie deficit for the past month?

Embracing Flexibility

In this clip

From this podcast

Intermittent Fasting Stories

Episode 88: Marie Todd

Related Questions

Should I decrease my calories even further or go back up to 2000 calories for a week to 'reset' my body before going back down to 1800 calories after maintaining my weight on a calorie deficit for the past month?