Overcoming Genetic Instincts
Leah discusses the influence of our evolutionary past on modern eating habits, emphasizing how our brains are wired to seek out rich foods. She shares insights from a motivational psychologist about the importance of managing our environment to resist temptations. Fasting provides a structured approach that helps her avoid decisions around food, allowing her to break free from her animal instincts and maintain control.In this clip
From this podcast
Intermittent Fasting Stories
Episode 30: Leah Comerford
Related Questions