Fasting Insights
Exploring the impact of intermittent fasting, Autumn shares how patients are increasingly being advised to adopt this approach for better health outcomes. Both discuss the importance of understanding individual responses to food, like the surprising effects of smoothies on energy levels. Autumn expresses a desire to create a clinic dedicated to helping patients incorporate fasting into their routines, emphasizing the need for ongoing support and education.In this clip
From this podcast
Intermittent Fasting Stories
Autumn Kumlien
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