Weighing for Insights
Joan shares her unique approach to daily weighing, emphasizing that she views the scale as a research tool rather than a source of stress. By tracking her weight trends, she connects her eating habits to their effects, fostering a mindset of curiosity rather than judgment. This insightful perspective highlights the importance of understanding personal responses to food choices and weight fluctuations.In this clip
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Intermittent Fasting Stories
Episode 73: Joan Bish
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