Coping Through Awareness
Joan shares her journey of overcoming emotional eating by recognizing her compulsions and addressing the underlying boredom that drove her habits. Through the practice of delaying gratification, she has successfully lost 65 pounds, achieving a weight she never thought possible. This powerful transformation highlights the importance of self-awareness and understanding one's triggers in the pursuit of health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 73: Joan Bish
Related Questions
Why do I crave unhealthy food even when I know better and have been practicing mindful eating, as discussed in the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Food as Addiction?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling? This question is in the context of the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Food as Addiction, as well as the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices.
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling? This question is in the context of the episode 120. Healing Food Addiction with Dr. Joan Ifland and the clip Food as Addiction, as well as the episode 9 Bad Habits to Drop ASAP - 633 and the clip Mindful Eating Choices.