Discovering Intermittent Fasting
Charles shares his journey into intermittent fasting, sparked by a compelling BBC documentary in 2012. He and his golf buddies were inspired to try the 5:2 diet, which allowed for two days of calorie restriction while enjoying normal eating on the other days. The conversation highlights the initial excitement and the simplicity of the approach, setting the stage for a deeper exploration of fasting benefits.In this clip
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Intermittent Fasting Stories
Episode 394: Charles Monk
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