Discovering Paleo Diet
Charles shares his journey through various health challenges, leading him to explore the paleo diet as a solution. He reflects on the ancestral logic behind food choices and his growing interest in health-related podcasts. Notably, he mentions his early influences, including Rob and Jimmy, while also acknowledging the complexities of their narratives.In this clip
From this podcast
Intermittent Fasting Stories
Episode 394: Charles Monk
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