Fasting on Vacation
Charles shares his experience of managing intermittent fasting while traveling in the U.S. in 2017. He highlights the ease of organizing meals, opting for healthier choices like steak and salad over traditional sides. As he reflects on his journey into fasting and keto, he emphasizes the importance of being selective about the information consumed, showcasing his dedication to learning and adapting his lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 394: Charles Monk
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