Potato Love
Charles shares his selective approach to grains, emphasizing his love for potatoes and their satisfying nature. He reflects on his fasting journey, highlighting his transition to maintenance mode after successfully losing weight and improving health markers. With a focus on whole foods, he discusses the importance of keeping potato skins for added nutrients while reminiscing about his past obsessive blood sugar monitoring.In this clip
From this podcast
Intermittent Fasting Stories
Episode 394: Charles Monk
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