Golfing in a Fasted State
Charles shares his experience of playing golf without needing to eat, highlighting the benefits of being metabolically healthy. He contrasts his approach with others who rely on frequent snacks, emphasizing that true metabolic health allows for focus and performance without constant food intake. The conversation touches on the challenges faced by a fellow golfer dealing with diabetes, illustrating the impact of diet on both physical and cognitive function.In this clip
From this podcast
Intermittent Fasting Stories
Episode 394: Charles Monk
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