Breaking Old Habits
Many find themselves trapped in the cycle of old dieting habits, like low carb, despite lack of results. The conversation reveals the allure of enjoying food, such as cheese and meat, while also addressing the sneaky issue of carb creep. The idea of skipping meals through intermittent fasting initially seems daunting, but a recommendation to explore the "Obesity Code" sparks curiosity and opens the door to new possibilities.In this clip
From this podcast
Intermittent Fasting Stories
Stacey Downs
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