Listening to Your Body
Gin shares a personal experience about responding to hunger cues, emphasizing the importance of flexibility in fasting schedules. Michelle reflects on the clarity gained from Gin's books, highlighting how understanding the body's processes can alleviate the pressure of immediate results. Both discuss the shift from constant eating to a more mindful approach, fostering a deeper connection with their bodies.In this clip
From this podcast
Intermittent Fasting Stories
Michelle Williams
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