Embracing Real Food
Carrie shares her journey through motherhood and the challenges of weight management, revealing the emotional impact of seeing numbers on the scale. She emphasizes her desire to be a positive role model for her children, steering them away from negative body image thoughts. Discover how her exploration of the Paleo diet transformed her relationship with food, focusing on the importance of cooking from scratch and eating real, wholesome ingredients.In this clip
From this podcast
Intermittent Fasting Stories
Episode 321: Carrie LaCroix
Related Questions
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
I’ve been struggling with my weight since I had my son 3 ½ years ago. I’ve been lifting consistently twice a week since I was 7 weeks postpartum. I’d even done a couple of your programs, which I love! However, I was struggling to get my diet under control to lose fat. I listened to your podcast quite a bit and I really appreciate and respect your opinions.
How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?