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Weight Loss Journey

Melissa shares her inspiring journey of weight loss, starting from March 2022 at 190 pounds and achieving her goal of 130 pounds by November. With the support of her mom, she embraced intermittent fasting, finding it relatable and effective. Both women navigate their cultural perceptions of weight and health, ultimately celebrating their successes together.
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    Episode 330: Melissa

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    • My previous coach dropped my calories as low as 1450 kcals, and even then, I stopped losing weight. I've tried it on 1200 kcals but also on 1750 kcals, but always with the same outcome: a huge plateau moment around 75 kgs followed by quitting. I've been so unhappy with how I feel in my body, and mostly, I just want to lose the fat to feel energized and be playful with my gorgeous daughter. I also want to feel confident in my body so that I can project confidence and ensure she won't ever feel insecure due to my own insecurities. I've tried low carb and very high protein diets, but all the extremes just ended up with me bingeing, sometimes even after months of good work. I hope you guys can give me the tools to finally succeed. I love your show; it's been a motivation through every setback. Hope to hear you soon, Olga.

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