Breaking Diet Mentality
Taylor shares her journey from a restrictive diet mindset to embracing intermittent fasting with flexibility. Initially overwhelmed by the idea of a short eating window, she gradually adapted and even enjoyed indulgent foods while traveling. This experience led her to realize the importance of stepping away from calorie counting and the diet mentality, fostering a healthier relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 56: Taylor
Related Questions
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.
I have a question about the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting. I am also unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. Can you provide some insights?