Letting Go of Control
Taylor shares her transformative journey of stepping away from obsessive dieting and embracing intuitive eating. By shifting her focus from numbers to listening to her body, she experiences a newfound freedom from hunger. Both Taylor and Gin discuss the struggle of deprogramming from traditional weight loss beliefs, highlighting that food isn't merely a math problem, but a complex relationship with our bodies.In this clip
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Intermittent Fasting Stories
Episode 56: Taylor
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