Embracing Intermittent Fasting
Gin shares her journey of transitioning from restrictive diets to embracing intermittent fasting. After experimenting with low carb and experiencing initial weight gain, she found success in losing about a pound a week through intermittent fasting. Her experience highlights the importance of listening to one’s body and the gradual nature of sustainable weight loss.In this clip
From this podcast
Intermittent Fasting Stories
Episode 56: Taylor
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
How should I structure my reverse diet after going from 131 to 124 pounds, then gaining 5 pounds back during traveling? I think I may have had my calories too low at 1300 at the end of a 3-month cut.
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance.