Scale Freedom
Taylor shares her journey of stepping away from the scale and embracing a more intuitive approach to eating. By committing to a month without weighing herself or counting calories, she discovered the psychological benefits of listening to her body. Gin emphasizes the importance of understanding how weight can affect emotions and suggests a balanced perspective on daily weigh-ins to maintain a healthy mindset.In this clip
From this podcast
Intermittent Fasting Stories
Episode 56: Taylor
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