Scale Relationships
Gin shares her old-school method of tracking weight averages to measure progress, emphasizing the importance of focusing on weekly trends rather than daily fluctuations. Taylor reflects on her struggle with the scale, revealing her commitment to intermittent fasting as a sustainable lifestyle rather than a temporary diet, despite not seeing immediate weight loss. Both discuss the challenges of perception from friends and family regarding their weight journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 56: Taylor
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