Adjusting Eating Windows
Troy shares his journey of adjusting his eating windows to better fit his lifestyle and family meals. He discusses the importance of recalibrating when weight loss plateaus, emphasizing that a longer eating window can actually benefit metabolism rather than hinder it. Embracing change, he finds a healthy balance that works for him, ultimately leading to a stable and positive outcome.In this clip
From this podcast
Intermittent Fasting Stories
Episode 401: Troy Peterson
Related Questions
I'm struggling with all the conflicting information about fasting right now. I've heard several podcasts talk about women in middle age not doing fasted workouts in the morning or fasting until later in the day. I had lost 35 lbs a few years ago with afternoon eating windows of around 4-5 hours, but this past 6 months, I gained 20 lbs over the holidays and just can't get it off. I know I have a lot of hormonal issues right now, so what worked before isn't working now. I'm planning to try opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in. I'm hoping this will help. I'm afraid I might eat too much with a longer window, but adding more protein should help. I also try to get most of my protein from food, but it's hard, and I will probably need to add some protein or collagen powder to my meals to hit my goals on a lot of days. Is this approach reasonable?
How does calorie restriction affect metabolism in the context of the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Eating Windows Impact?