Plant-Based Diversity
Troy shares his journey into plant-based eating, emphasizing the importance of diversity in food choices. He enjoys a vibrant array of plant foods, which he likens to a grand buffet, and discusses the benefits he experiences from incorporating fermented foods like kefir. While he primarily follows a plant-based diet, he remains open to enjoying meat in social situations, reflecting a flexible approach to eating.In this clip
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Intermittent Fasting Stories
Episode 401: Troy Peterson
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