Overcoming Mental Barriers
Troy shares his journey of recognizing and overcoming the mental conditioning that leads him to believe he is still in pain. He reflects on how simple activities, like walking or being outdoors, can be fulfilling without the need for a gym. This discussion highlights the importance of acknowledging non-scale victories and the process of rewiring our thoughts to embrace a more active lifestyle.In this clip
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Intermittent Fasting Stories
Episode 401: Troy Peterson
Related Questions
Does running outdoors have mental benefits that resistance training indoors doesn't have, as discussed in the episode 153. Movement Expert Todd Hargrove on Pain, Mobility, and Play and the clip Finding Joy in Running?
How can I introduce myself to a class succinctly while still being impactful? I've been coaching at this gym for two years, but I started coaching about ten years ago. I've tried various training modalities and experienced both falling off the "wagon" and pushing myself to intense workouts six days a week with two-a-day sessions. I've also dealt with overtraining injuries and made a long recovery back.