Self-Discovery Journey
Jalene shares a pivotal moment when she realized how much her body had changed, sparked by a photo that left her unrecognizable. After years of avoiding the scale, she confronts her weight and acknowledges the need for change. With a commitment to healthier eating habits, she begins her journey towards self-acceptance and well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 350: Jalene Weigand
Related Questions
Why did I go up in weight as a female, but my body does not look that different?
It gets so discouraging and frustrating when I just want to be comfortable in my own skin but also be the best version of myself for my husband and kids. I’m drained mentally at the complexity of it when I try to do it all and I’m stuck looking like an average Joe that doesn’t work out, even though I can lift and move fairly well.
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.