Diet Reflections
Florencia shares her journey through various diets, reflecting on how they shaped her body image and set point. Both she and Gin discuss the challenges of processed foods in diet plans and the struggle of tracking points while trying to maintain a healthy relationship with food. They emphasize the importance of self-acceptance and moving beyond the cycle of dieting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 390: Florencia Sturla
Related Questions
I'm considering a 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
I have questions about the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting, as well as the episode "Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114" and the clip "Calorie Tracking Balance." I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.