Eating Habits Explored
Florencia shares her experience with intermittent fasting, revealing that while she often doesn't feel hungry at the 20-hour mark, she still feels compelled to eat. She expresses a desire to change this habit and mentions her interest in trying alternate day fasting (ADF) for a new approach. Additionally, insights about the importance of quality sleep and its impact on overall well-being are highlighted.In this clip
From this podcast
Intermittent Fasting Stories
Episode 390: Florencia Sturla
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