Transformative Fasting Journey
Ryan shares his initial struggles with intermittent fasting, emphasizing the mental challenges he faced during the early days. Committed to the process, he experienced a significant transformation, losing 40 pounds and feeling revitalized. His journey not only improved his physical health but also positively impacted his emotional well-being, even during the stresses of the pandemic.In this clip
From this podcast
Intermittent Fasting Stories
Episode 365: Susan
Related Questions
What is the eating window for intermittent fasting?
I'm struggling with all the conflicting information about fasting right now. I've heard several podcasts talk about women in middle age not doing fasted workouts in the morning or fasting until later in the day. I had lost 35 lbs a few years ago with afternoon eating windows of around 4-5 hours, but this past 6 months, I gained 20 lbs over the holidays and just can't get it off. I know I have a lot of hormonal issues right now, so what worked before isn't working now. I'm planning to try opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in. I'm hoping this will help. I'm afraid I might eat too much with a longer window, but adding more protein should help. I also try to get most of my protein from food, but it's hard, and I will probably need to add some protein or collagen powder to my meals to hit my goals on a lot of days. Is this approach reasonable?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry, the clip Practical Intermittent Fasting, the episode 309: How I Overcame Trauma (and Lost 50 Pounds), the clip Intuitive Eating Insights from the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab, and the clip Meal Timing Insights?