Embracing Intermittent Fasting
Ryan shares his perspective on the importance of personal readiness when it comes to adopting intermittent fasting. He emphasizes that it's not about convincing others, but rather about being open to the journey when the time is right. His husband's success story serves as a motivational example, illustrating how fasting can lead to significant health improvements, even for those who are already fit.In this clip
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Intermittent Fasting Stories
Episode 365: Susan
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