Weight Loss Journeys
Mary shares her experiences with yo-yo dieting, highlighting her struggles with weight loss between pregnancies. After losing 50 pounds through calorie restriction, she gained 67 pounds during her twin pregnancy and reflects on the challenges of returning to her previous weight. Both Mary and Gin discuss the fleeting nature of their "hot minute" moments and the importance of feeling healthy over simply being thin.In this clip
From this podcast
Intermittent Fasting Stories
Episode 72: Mary Lou Reece
Related Questions
What advice do you have for a woman with a history of chronic yo-yo dieting and caloric restriction, based on the episode 37. Finding the Joy in Movement - with Megan Roup and the clip Embracing Body Positivity?
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.