Breaking Plateaus
Discover how shifting eating patterns can reignite weight loss, as one guest shares her experience of breaking a two-month plateau through varied fasting schedules. The conversation highlights the importance of adapting your approach when progress stalls, and the potential initial weight fluctuations that can accompany new strategies like alternate-day fasting. Embrace the journey and learn to navigate the ups and downs of intermittent fasting!In this clip
From this podcast
Intermittent Fasting Stories
Episode 351: April Pinto
Related Questions
I reverse dieted up to 3,000 calories and then cut to 2,200 calories for the last 5 weeks, but I only lost 5 lb. It seems I have stalled, and I'm fluctuating between a pound or two of weight. Did I do something wrong, and what can I do to lose the weight?
Why am I not losing weight after eating 2400 calories down from 2800 calories for 2 weeks in a 400-calorie deficit, despite hitting new PRs in MAPS Anabolic Phase 1? I am a 5'2" female, 136lbs, and an advanced lifter.
How long does it take to hit a plateau during a dieting phase?