Trust the Clean Fast
April emphasizes the importance of trusting the clean fast, reassuring listeners that initial hunger will fade as they become fat adapted. She shares her personal experience with oatmeal as a satisfying meal and encourages newcomers to stick with the process for long-term success. The conversation wraps up on a light note, with a glimpse into April's life with her chickens, adding a personal touch to the fasting journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 351: April Pinto
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