Flexible Fasting Journey
The journey to losing 35 pounds was not a straight path; it spanned over three and a half years, including two years of maintenance. Emphasizing the importance of flexibility, the approach allowed for adjustments around social events, making the process enjoyable and sustainable. While faster methods exist, they often don't lead to lasting results, highlighting the value of a personalized and adaptable fasting strategy.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Welker
Related Questions
What is the timeframe for losing weight?
Can weight loss be maintained?
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance, sometimes a little bit above and sometimes a little bit below my target weight. I am about 7 pounds away from my absolute goal, so I am doing a four-week more aggressive cut, even though I’ve been a little bit in and out of cuts all summer. My previous cuts have all been very gentle and gradual. I ended my big cut at 141 pounds and have maintained a weight of around 145 pounds all summer.