Freedom from Food
Kelly reflects on her journey with intermittent fasting, emphasizing the newfound freedom from a love-hate relationship with food. She encourages those considering fasting by highlighting the transformative experience that awaits them, filled with excitement for meals without guilt or shame. The conversation underscores the idea that everything is figureoutable, including finding a fasting approach that suits one's body and lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Kelly Welker
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