Fasting and Brain Health
Intermittent fasting boosts BDNF levels and enhances the brain's ability to repair damaged DNA and eliminate free radicals. The process of autophagy plays a crucial role in cellular cleanup during fasting, while feeding initiates growth and plasticity in cells. This dynamic balance between fasting and eating is essential for optimizing overall health.In this clip
From this podcast
Intermittent Fasting Stories
Dr. Mark Mattson
Related Questions
What are the effects of intermittent fasting on the brain as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Fasting?
How does intermittent fasting affect brain function as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Fasting?