Coffee and Intuition
Real coffee is the best choice for intermittent fasting, as gimmicks and supplements often break the fast and serve profit margins instead. Reflecting on personal experiences, the conversation highlights how societal messages can distort our natural intuition about food and health. Emphasizing empowerment, it encourages listeners to become the heroines of their own stories rather than victims of external pressures.In this clip
From this podcast
Intermittent Fasting Stories
Jenny Williams
Related Questions
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?