Apple Experimentation
Jamie shares her journey with fasting and the surprising effects of snacks like apples on her stomach. Both Jamie and Gin discuss the potential differences between raw and cooked apples, sparking an interest in experimenting with apple-based snacks while monitoring blood sugar levels. The conversation highlights the importance of understanding how certain foods impact individual health, especially when transitioning from frequent meals to intermittent fasting.In this clip
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Intermittent Fasting Stories
Jamie Cochran
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