Non-Scale Victories
Jamie shares her transformative journey with intermittent fasting, highlighting significant improvements in her hair, nails, and skin health. She also discusses the dramatic reduction in menstrual cramps, noting that what used to be painful days have turned into a more manageable experience. Both Jamie and her conversation partner reflect on their consistent fasting approach, debunking myths about adjusting fasting methods around the menstrual cycle.In this clip
From this podcast
Intermittent Fasting Stories
Jamie Cochran
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