Vacation Food Freedom
Courtney shares her experience of navigating dietary restrictions while on vacation in Scotland, leading to a moment of indulgence that resulted in weight gain. Discover how a friend's success with keto inspired her to embrace the diet, which ultimately paved the way for her journey into intermittent fasting. The conversation highlights the joy of enjoying food without guilt and the transformative power of dietary changes.In this clip
From this podcast
Intermittent Fasting Stories
Courtney Miller
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