Finding My Why
Courtney shares her journey with intermittent fasting, revealing the struggles of balancing a busy life and perimenopause. A pivotal conversation with a friend prompts her to explore her motivations for weight loss, transitioning from a vanity-driven goal to a deeper understanding of her personal "why." She reflects on the joy of being able to choose clothes that fit, rather than feeling rejected by them.In this clip
From this podcast
Intermittent Fasting Stories
Courtney Miller
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