Menopause and Fasting
Robyn shares her journey with intermittent fasting and its effectiveness, especially during menopause when traditional weight loss methods fell short. The conversation highlights the hormonal changes women face during this transition, including unexpected weight gain around the midsection. Insights about the body's adaptation and the role of fat as an endocrine organ reveal the complexities of weight management during this phase of life.In this clip
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Intermittent Fasting Stories
Episode 388: Robyn Rowse
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