Sleep and Fasting
Magnesium can aid relaxation, but hormonal changes during menopause may require additional strategies for restful sleep. Robyn shares her experience of adjusting to a quieter, darker environment after returning home from a bright and noisy London. As they discuss fasting, they touch on the unexpected challenges of ear ringing and the impact of sugar, while also highlighting the supportive dynamic within Robyn's family as they adapt to her new eating patterns.In this clip
From this podcast
Intermittent Fasting Stories
Episode 388: Robyn Rowse
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