Balancing Fasting and Family
Juggling fasting while caring for young children can be challenging, often leading to emotional eating during stressful moments. As kids grow older, the dynamics shift, making it easier to manage cravings. Utilizing tools like Excel for tracking weight trends provides valuable insights, showcasing the power of data in achieving health goals.In this clip
From this podcast
Intermittent Fasting Stories
Episode 388: Robyn Rowse
Related Questions
When weighing in, should it be once per week or a few days in a row to get an average weight?
When you are tracking and weighing out your food, should you keep this out of sight from your kids or explain to them what you are doing? How should I word it to my daughter if I am bulking or cutting without it coming across as a 'diet'?