Finding Fasting Balance
Monica shares her journey of adjusting her fasting schedule as she returns to school, emphasizing the challenge of balancing a tight eating window with her active lifestyle. She reflects on her preference for working in a fasted state and how weekends allow for a more relaxed approach to eating. With over four years of experience, she continues to find joy in her daily eating window while exploring the benefits of extended fasts.In this clip
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Intermittent Fasting Stories
Episode 354: Monica Cholin
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