Mind Games of Fasting
Maintaining weight can often feel like a mental challenge, as one guest shares her struggle with the scale despite effortless maintenance. The conversation highlights the benefits of autophagy during fasting and introduces a smart strategy: weighing in without looking at the numbers daily, allowing for a more balanced approach to weight management. This method helps to alleviate the anxiety caused by daily fluctuations, promoting a healthier mindset around fasting and weight.In this clip
From this podcast
Intermittent Fasting Stories
Episode 354: Monica Cholin
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