Embracing Body Confidence
Monica shares her journey of maintaining body fat while gaining muscle, emphasizing the importance of understanding daily weight fluctuations. Both Monica and Gin highlight that weight changes can often be linked to new exercise regimens, which may cause temporary inflammation rather than fat gain. Ultimately, Monica expresses newfound confidence, recognizing that she is in the best shape of her life despite past struggles with body image.In this clip
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Intermittent Fasting Stories
Episode 354: Monica Cholin
Related Questions
Explain the difference between fat loss and muscle gain, and why the number on the scale doesn't always matter
I have a question about this episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and this Training Frustrations. I am on the last phase of the MAPS Aesthetic program, and I did the entire program without being in a deficit. I was eating around maintenance and slightly in a surplus. My body fat has visibly changed, and I can see more muscular development, but the number on the scale hasn’t really changed at all. If anything, I might have gone down a couple of pounds. Is that a good sign?
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program?