Consistency is Key
Emphasizing the importance of consistency, Monica shares her journey and the mantra that has guided her for over four years: perfection isn't necessary, but regularity is vital. She highlights that small, everyday tweaks lead to significant successes and encourages a clean fasting approach for optimal results. The conversation underscores that both fasting and feasting play crucial roles in achieving lasting change.In this clip
From this podcast
Intermittent Fasting Stories
Episode 354: Monica Cholin
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