Embracing Change
Beth shares her journey of intermittent fasting, revealing how she transitioned from casual fasting to embracing a more structured approach. Despite not initially clean fasting, she experienced significant weight loss and newfound energy, leading her to explore jogging and strength training. Finding a supportive community at a local gym played a crucial role in her transformation, highlighting the importance of connection in achieving fitness goals.In this clip
From this podcast
Intermittent Fasting Stories
Episode 306: Beth White
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