Emotional Eating Struggles
Beth shares her journey of overcoming emotional eating, rooted in her Southern upbringing. She reflects on the stress of teaching during challenging times and the coping mechanisms she developed, including wine. After losing 100 pounds, she discusses the adjustments needed for maintenance and the importance of staying honest with herself about her progress.In this clip
From this podcast
Intermittent Fasting Stories
Episode 306: Beth White
Related Questions
Resources for a female client in her mid-30s with a history of a bad relationship with food, past eating disorders, and a focus on improving her relationship with food (not tracking in an app but writing down notes for protein and whole food) while still not completely adhering to a whole food diet. She has been eating low calories for years, experiencing classic cycles of over-exercising and then bingeing. Although she has had significant wins with her eating habits, she has gained weight and wants to cut. Is it too early to cut calories? Should she try cutting out alcohol and then transitioning completely to a whole food diet? Will she start to lose weight as she continues to improve her relationship with food? Resources and guidance on this situation are needed.
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet, as discussed in the episode Startling Ways Food Affects Your Brain and Body and Mastering the Art of Apologizing and the clip Weight Loss Insights?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet and have a supportive family, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet?