Fasting Science Explained
Discover the groundbreaking insights from Mark Matson's work, which shifts the perception of intermittent fasting from merely a weight-loss strategy to a pathway for overall health. The discussion highlights the importance of understanding the nutritional value of foods, challenging the simplistic view of calories in versus calories out. This episode encourages listeners to rethink their approach to fasting and nutrition, emphasizing the neurological benefits that come with it.In this clip
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Intermittent Fasting Stories
Episode 306: Beth White
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